This was a midmorning tea nibble. I don’t want to have midmorning tea nibbles. Of course this means I cannot claim a 3 bowl day yesterday. I also ate outside my bowl. Not any of this is going in the direction I intend, and I have been writing about it in my personal diary but there is nothing enlightening about it to share here. Last evening I could not finish my dinner and I am guessing my residual cold is still mucking about my eating decisions. I am not hungry most of the time, but I am still seeking comfort in eating. Sometimes it almost works, sometimes it does not.
Again today, I will attempt to stick to the three bowls and find other things to do to fill in the long hours that pass too quickly.
Breakfast- 2 eggs, 2 rashers, 2 coffee with whole milk (porringer)
Midmorning tea- liver pate, mustard, mayonnaise, pot of tea (porringer)
Midmorning binge- 6 small fish cakes, stuffing side, Horlicks drink (plate)
Dinner- 4-5 bites coq a vin (could not eat much) glass of wine. (porringer)
No after dinner coffee, had a glass of water