Not a good start to the day and I am confounded as to why. Lower back ache, arthritic hip, unknown exhaustion and a queasiness. This brings on irritation. I strongly felt it this morning while husband made all his usual loud noises and it was grating on my nerves. One moment I felt I was going to snap, the next he’s leaving out the door and I feel like holding him and not letting go.
Porringer 1- 2 eggs, 2 rashers
Porringer 2- plain whole fat yogurt
Porringer 3- curry: chicken breast, carrot, onion, tikka masala paste, coconut milk, parsley, fresh basil
3 pots of tea
1 glass of wine
4 cups of coffee with 2 tsp. double cream in each
I finished up a knitting project and did some ironing, made a loaf of bread and about keeled over in massive exhaustion. I had to lay down and sleep for an hour and that didn’t revive me at all and I fell into a very deep sleep. I hope being out last Saturday night isn’t bringing on another illness. Here is the town hall and the Christmas tree.
Santa was there too!
Here is the back of the town hall from our window on a foggy morning.
We had the local lighting of the town Christmas tree and the fabulous fireworks display over the town hall. We live right behind the town hall and now realise that we could have just watch from our window or stand outside our door to see them, which we will definitely do next year. But this time we herded with most of the town’s people to the high street area and it took 45 minutes for the fireworks and tree lighting to start. We were freezing in the bitter cold and were prevented from returning home as the whole area was blocked to keep anyone from getting hurt with the fireworks fallout. With heavy coat, gloves and a scarf, I was shivering and my toes and fingers got numb. It was unpleasant standing and waiting, as this was our first year doing this, we did not know what to expect. The tree lighting was unimpressive, the fireworks were fabulous, unlike any I had ever seen in America. Well done! But perhaps I am getting another cold out of it, otherwise I cannot figure out why I feel so knocked down.
Let’s see, I am on the 13th day away from my last binge. I should be feeling terrific. This not feeling good makes me think that something is wrong with something. Either my body or my food intake needs attention. I want to keep changes to a minimum so that I can tell what is what with all this I am trying to accomplish. My intention in November was just to get back into eating full time out of the porringer and away from bingeing. I am very proud that the only binge I had this month was on my birthday. Wow, if I make it to Saturday, I will be able to say it was only once in the whole month! I am a bit excited to wonder if I can do it all of next month too.
So no food changes until next month. I will weigh in on Saturday, the first of the new month and make the goal for December at that time. As I am trying to do with my knitting, stay with one thing until completed, I want to do the same with this permanent change over in my eating. Otherwise I will not really know what is working and what is not.